ADHD Home Organization Hacks (Tips and Tricks to Keep Your Home Clutter-Free)

Do you struggle with keeping your home organized and clutter-free? If you have ADHD, you might find it hard to maintain order and focus in your living space. Don't worry! You can use simple hacks to make your home more comfortable and functional. Here are some of them:

Use Clear Storage Bins and Label Makers

One of the easiest ways to organize your items is to use clear storage bins and label makers. Clear storage bins allow you to see what’s inside them without opening them, which saves you time and energy. Label makers are great for labeling and organizing your things, like clothes, books, and toys. You can group similar items and store them in one bin. This way, you don’t have to go through your drawers or closets to find what you need.

Use Visual Reminders

Another helpful hack for ADHD home organization is to use visual reminders. Seeing things can jog your memory and help you remember important stuff and deadlines. They can also help you keep track of your things. You can use color-coded labels, sticky notes, or visual cues to mark your items and remind you of their purpose. You can use different colored labels for different types of tasks. For urgent tasks, use a red label. For completed tasks, use a green label. For pending tasks, use a yellow label.

You can make a central command center using a whiteboard or bulletin board. This will display your schedules, to-do lists, and important information. You can place it in a visible and accessible location, such as your kitchen or living room. This will help you stay on top of your daily activities and priorities.

You can use colors to organize your things, like folders, notebooks, or storage bins. This adds a visual element that can be easier to remember than words or numbers. For example, you can use a blue folder for bills, a red folder for receipts, or a green folder for coupons.

Make Use of Vertical Spaces

If you have limited space in your home, you can make use of vertical spaces to store and organize your items. You can use your walls, hooks, and hanging shoe organizers to declutter your surfaces and free up your floor and counter space. You can hang your coats, hats, bags, keys, and other accessories on hooks or racks on your walls. You can also use hanging shoe organizers to store your shoes, socks, scarves, belts, and other small items. This will make your room look more spacious and tidy.

Organize in Zones

To help with ADHD home organization, divide your home into zones based on each area's purpose. You can have different zones, like one for work, one for relaxation, and one for hobbies. Assign each item to its designated zone and always keep it there. This will help you find what you need more easily and avoid cluttering other areas of your home.

Use Binder Clips to Corral Cords

If you have a lot of cords and cables in your home, you can use binder clips to keep them tidy. You can clip them to the edge of your desk, shelf, or table and run the cords through the metal loops. This will prevent them from tangling, falling, or getting in your way. You can also use binder clips to wrap up excess cord length and store them in a drawer or a basket.

Use Home Inventory App

A home inventory app can help you keep track of everything you own and its value. You can document your belongings with photos, descriptions, barcodes, and more. You can also organize your items by location, room, or container. This will help you find what you need more easily and avoid losing or misplacing your stuff.

One of the best home inventory apps is Itemlist. With Itemlist, you can easily make a list of all your stuff using just a few taps. You can access your inventory from anywhere, even offline. You can also export your inventory to a spreadsheet file for insurance purposes.

Get Itemlist today and take control of your stuff! You can download it from the App Store.

Declutter Regularly

One of the best ways to keep your home organized and clutter-free is to declutter regularly. You can use your free time to do a quick clean-up whenever you have 15 minutes to spare. You can set a timer for 15 minutes. During that time, you can do easy tasks. Put away your dishes, wipe down your surfaces, throw away your trash, and make your bed. Doing this regularly will help you maintain a clean and orderly home and reduce your stress levels.

You should also keep your surfaces clear of unnecessary items to reduce visual distractions. If you have items that you don’t use or need anymore, you can donate, sell, or recycle them. For more tips on how to declutter your home, you can check out this article: Declutter Your Home, Make It Enjoyable (The Ultimate Checklist).

Delegate and Seek Support

Finally, don’t hesitate to delegate tasks to family members or housemates. You don’t have to do everything by yourself. You can ask for help with chores, tasks, or projects that you find overwhelming or boring. Let the people you live with know your organization systems, so they can help you keep things in order.

If you need more guidance, professional organizers can help you too. Professional organizers can help you create customized solutions for your home and lifestyle. They can also teach you skills and strategies to stay organized and focused. To find a professional organizer near you, visit the NAPO website.

I hope these hacks will help you improve your home organization and make your life easier. Remember, you don’t have to be perfect, do your best and have fun. Don’t forget to share your experiences with us and subscribe to our newsletter. Happy organizing! 😊